Which repeating pattern are you really?
The unfortunate side-effect of this fast-paced life is that our anxiety and reactivity levels are through the roof, our systems are highly stressed and our relationships are suffering.
Many of us feel like we have to continually numb and distract ourselves just to cope with the daily pressures of life. Stay busy, don’t feel what's really there and just do what needs to be done to keep pushing through.
To survive.
We live for the weekends and holidays so we can escape this little cage we have created for ourselves.
Sooner or later, we realise that we have made ourselves so numb and so busy that it's really starting to come at a cost - we start to feel lonely, disconnected and stuck.
It’s an exhausting and perpetually disappointing way to live.
But instead of staying in this familiar place that feels so uncomfortable, what if we started to head in a different direction?
Towards a place that feels more intentional rather than just accepting the default life you didn't choose.
A place where you felt more connected to yourself and in turn felt more connected to those around you.
A place where fun, lightness and simple pleasures all start to reappear again.
