Sunday 8th Feb 2026 10am-2pm
You don’t need any more insight, you need new ways to meet the moments where old patterns take over.
reframe is a practical, in-person workshop for people who are already self-aware and still finding themselves reacting in familiar ways under pressure, in relationships or when it matters most.
This isn’t about fixing yourself, it’s about becoming more resourced to make different choices when old patterns show up.
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This workshop is for you if:
you’ve done some therapy, coaching or personal development before.
you can see your patterns but still get a bit caught in them.
you feel frustrated saying “I know better” but keep doing the same thing.
you want more choice in real moments, not just insight afterwards.
you’re already working on this stuff and want to test your progress.
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Sometime before we move toward change, we need to spend some real time exploring why we stay the same.
In reframe, we’ll explore:
what key patterns are tripping you up and how.
where did they originate and what stories come with them.
the light and shadow of the pattern and the impact of both.
the sneaky super-powers you may have because of it.
how to reframe its impact to work with it differently.
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Starting with a bit of cheeky breathwork and and a check-in, we will move into small group and individual work exploring our patterns.
This will include mind-mapping on butchers paper and getting a real visual feel for our patterns.
We will have a small break and finish with an inter-active group process to gently land the work.
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You will walk out of reframe with:
clearer awareness of your key repeating patterns
practical tools to work with reactions as they arise
a felt sense of more space and choice
more connected to yourself and other participants
seeing yourself and the world through different eyes.
1–2 personalised experiments to keep working with back in the real world.
Not fixed.
Not perfect.
Just more resourced. -
Format: In-person half-day workshop
Date: Sunday February 8th, 10am-2pm (NSW time)
Group size: Intentionally small (maximum 15 people)
Location:The Stables, Murwillumbah Northern NSW
Experience level: Best suited to people who’ve done some inner work already.
What to bring: Comfortable clothes, a notebook and curiosity. Light snacks and tea/coffee included.
Price: $200 per person
HOLISTIC COACH · GESTALT THERAPIST · MURWILUMBAH NSW
You leave knowing yourself
a little better than when you arrived.
No fixing and no formulas. Just an honest encounter with yourself held carefully, taken seriously and at whatever pace makes sense for you.
Or start somewhere a bit lighter
START HERE
How connected are you right now?
Take this 3 minute quiz to find out.
A few honest questions about how you relate to yourself and the people around you - revealing what's currently getting in the way of real connection and what to do about it.
Facilitator - Rick Watson
Rick is a holistic coach and Gestalt therapist-in-training who helps people map their inner world and move toward what matters most.
He brings a grounded mix of humour, honesty and straight-talk to the messy middle of being human.
Rick’s work centres on awareness, emotional responsibility and the small, courageous shifts that create real momentum - especially in relationships and moments of pressure.
Rick facilitates men’s groups and workshops across Australia and hosts the Humaning podcast, where he explores the imperfect art of being human through long-form conversation.