Ep 25: The truth about feeling stuck with Rick Watson

“Sometimes the hardest part of getting unstuck is admitting you're stuck in the first place.”

In this solo episode, I explore the very real, very human experience of feeling stuck. Whether it’s in work, relationships, creativity, or just within yourself, this one’s for the moments where nothing’s terribly wrong… but nothing’s really moving either. I share my own current experience of feeling stuck, unpack what might be going on beneath the surface, and introduce a simple framework for change: Awareness, Acceptance, Support, and Choice.

This isn’t a polished self-help pep talk. It’s an honest reflection on the quiet, messy middle—and the slow, real-life work of getting unstuck.

💭 Who This Is For

This episode is for you if you:

• Feel like you’re looping but not moving

• Are tired of procrastinating but unsure how to start

• Want momentum, but not at the cost of burnout

• Know something needs to shift, but can’t yet name what

• Crave a gentler, more human way to begin again

🧭 What You'll Hear

• The six areas where stuckness shows up

• The sneaky benefits of being stuck

• The emotional undercurrents: shame, fear, guilt & ambivalence

• A reflection on the inner vs. outer work of change

• Introduction to the Unstuck change framework

📝 Reflection Prompt

Where in your life do you feel something wants to move—but hasn’t yet?
Let that be your starting point.

🌱 Coming Soon

This episode introduces a free audio series I’m building called Unstuck. It’s a 6-part journey into the gentle, grounded work of creating momentum without force. You can join the waiting list here .