One-on-one work
A space to slow down, get honest and understand what’s really going on.
You’ve probably done a fair bit of work on yourself already.
Read the books.
Listened to the podcasts.
Tried to think your way through it.
Yet you still find yourself getting tripped up by the same patterns.
This work might be for you if…
You’re ready to take a bit more responsibility for your side of things.
You can see there are patterns playing out, even if you don’t know how to change them yet.
You’ve done a lot of thinking, learning and trying… but something still isn’t shifting.
You’re open to being honest - even if its a bit uncomfortable.
You want more than insight… you want things to actually feel different.
What tends to happen after dong this work is you start to see yourself more clearly.
Not just the parts you like, but the patterns, reactions and habits that have been quietly running things.
Instead of trying to fix or force change, you begin to understand what’s actually going on underneath it all.
Then from there… you’re no longer reacting the same way every time.
“I’m meeting the real me for the first time in a long time.
— Mel
Over time, things start to feel different.
You trust yourself more.
You start saying what you actually mean.
You feel more grounded in who you are.
Your relationships become more honest.
Life feels a bit lighter.
Not perfect.
But more connected and a lot more yours.
“My experience of Rick’s sessions are like talking with a trusted friend.
— Greg
How this usually works?
We start by laying it all out
What keeps happening, what keeps repeating and where things feel stuck.
We join the dots together and get a clearer picture of what’s actually going on.
From there, we meet regularly.
We look at how these patterns are showing up in real time, where they’ve come from and how they serve you.
Not to get rid of them, but to start relating to them differently.
You’ll also have things to try between sessions
Small, practical experiments to take into your everyday life.
Nothing overwhelming - just new ways to start doing things a little differently.
I’m there alongside you through it
Someone to check in with, to challenge you when needed and support you when things get a bit wobbly.
This is not a fixed program, instead we explore and experiment your unique situation and patterns.
“The work we are doing is breaking down walls I’ve had up for so long. I’m living at last instead of hiding myself away for fear of being exposed ...”
— Kelly
Let’s start a conversation…
You don’t need to have it all figured out before reaching out. If something on this page felt familiar… that’s enough.
Fill out this form and tell me a bit about yourself and what’s been going on for you.
I’ll get back to your within 24 hours and we can go form there.
