No guest today, just you and me so grab a coffee and come hang.
In this one I take a question I've been asking myself lately: Where's my energy going? and I run through what's been happening in my world, the good stuff and the messy stuff.
In this episode:
The dance between needing rest and pushing through, and asking "what if I just enjoyed it?"
School holidays, camping with my teenage son and chasing the perfect baked potato.
Making space for the different relationships in my life.
Where I'm at in my third year of studying Gestalt therapy, and moving from the head to the heart.
What I learned from an Indigenous psychotherapist about Dadirri (deep listening) and not knowing, and how it sparked the Good Question series.
The phone and why scrolling after a big day leaves me feeling worse.
Why picking up a book has been more restful than I expected.
My honest take on social media, influencers and putting myself out there.
Moving my practice out of the house and finding the middle ground.
Questions to sit with
Where's your energy going lately?
Where's it leaking?
What's filling it back up?
No need for neat answers, just put them in the ground and see what grows.
