Ep 34: From criticism to kindness : lessons in self-compassion with Melanie Briony
What if your inner critic wasn’t the enemy… but the spark you needed to grow?
In this episode, Mel Briney is back on the couch with me for round two. We talk about the messy dance between self-doubt and self-kindness, why mistakes aren’t really “wrong,” and how breathwork and nervous system awareness can shift the way we show up in everyday life.
It’s equal parts raw, practical, and hilarious (yes, donuts do make a cameo). If you’ve ever felt stuck in perfectionism, tired of people-pleasing, or just sick of kicking yourself in the shins — this one’s for you.
🔥 Some moments that jumped out:
“Nothing’s actually really wrong — it’s just another chance to learn and flow.”
“For the first time ever, I know who I am, what matters to me, and what I won’t put up with.”
“The critic isn’t gone, but now I talk to her with kindness instead of letting her crush me.”
